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		<lastmod>2026-08-25T10:07:35+00:00</lastmod>
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		<lastmod>2026-08-25T10:26:06+00:00</lastmod>
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		<lastmod>2026-08-25T10:38:31+00:00</lastmod>
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		<lastmod>2026-08-25T10:39:08+00:00</lastmod>
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		<lastmod>2026-08-26T04:20:04+00:00</lastmod>
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		<lastmod>2026-08-26T09:26:23+00:00</lastmod>
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		<loc>https://rockandrolla.it/skialp/le-janus-2543-m/</loc>
		<lastmod>2026-08-26T09:27:59+00:00</lastmod>
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		<loc>https://rockandrolla.it/climbing/falesia-di-excenex/</loc>
		<lastmod>2026-08-26T09:28:21+00:00</lastmod>
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			<image:loc>https://rockandrolla.it/wp-content/uploads/2024/08/social_1_falesia_excenex_rockandrolla.jpeg</image:loc>
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	</url>
	<url>
		<loc>https://rockandrolla.it/climbing/falesia-placche-biel/</loc>
		<lastmod>2026-08-26T09:28:45+00:00</lastmod>
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			<image:loc>https://rockandrolla.it/wp-content/uploads/2024/04/IMG_5726placche_biel_2024_%C2%A9-rockandrolla-ridotto.jpeg</image:loc>
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	<url>
		<loc>https://rockandrolla.it/skialp/cima-saurel-2451-m/</loc>
		<lastmod>2026-08-26T09:29:07+00:00</lastmod>
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		<loc>https://rockandrolla.it/skialp/tete-de-fenetre-2827-m/</loc>
		<lastmod>2026-08-26T09:29:32+00:00</lastmod>
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		<loc>https://rockandrolla.it/climbing/muzzerone-via-excalibur/</loc>
		<lastmod>2026-08-26T09:29:55+00:00</lastmod>
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	</url>
	<url>
		<loc>https://rockandrolla.it/climbing/val-ferret-via-baba-jaga/</loc>
		<lastmod>2026-08-26T09:30:20+00:00</lastmod>
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	</url>
	<url>
		<loc>https://rockandrolla.it/skialp/monte-begino-2412-m/</loc>
		<lastmod>2026-08-26T09:31:02+00:00</lastmod>
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	</url>
	<url>
		<loc>https://rockandrolla.it/skialp/mont-de-la-tsa-2741-m/</loc>
		<lastmod>2026-08-26T09:31:26+00:00</lastmod>
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			<image:loc>https://rockandrolla.it/wp-content/uploads/2024/03/mont-de-la-tsa-%C2%A9-rockandrollaIMG_5144.jpeg</image:loc>
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		<loc>https://rockandrolla.it/climbing/falesia-la-costa-salbertrand/</loc>
		<lastmod>2026-08-26T09:31:48+00:00</lastmod>
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			<image:loc>https://rockandrolla.it/wp-content/uploads/2024/06/IMG_7164_falesia_la_costa_salbertrand_val_susa_rockandrolla.jpg</image:loc>
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	</url>
	<url>
		<loc>https://rockandrolla.it/skialp/monte-paglietta-2476-m/</loc>
		<lastmod>2026-08-26T09:32:11+00:00</lastmod>
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			<image:loc>https://rockandrolla.it/wp-content/uploads/2025/02/IMG_2433_monte-paglietta-rockandrolla-2025.jpg</image:loc>
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	<url>
		<loc>https://rockandrolla.it/skialp/pointe-du-drinc-2700-m/</loc>
		<lastmod>2026-08-26T09:32:35+00:00</lastmod>
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	</url>
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		<loc>https://rockandrolla.it/skialp/punta-valletta-2805-m/</loc>
		<lastmod>2026-08-26T09:33:20+00:00</lastmod>
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	</url>
	<url>
		<loc>https://rockandrolla.it/climbing/rocca-clari-via-supercalcaire/</loc>
		<lastmod>2026-08-26T09:33:49+00:00</lastmod>
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			<image:loc>https://rockandrolla.it/wp-content/uploads/2025/06/IMG_4959_rocca-clari-cover.jpg</image:loc>
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		<lastmod>2026-08-26T09:39:08+00:00</lastmod>
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		<loc>https://rockandrolla.it/climbing/val-ferret-via-impressioni-di-settembre/</loc>
		<lastmod>2026-08-26T09:39:31+00:00</lastmod>
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		<lastmod>2026-08-26T09:40:15+00:00</lastmod>
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		<lastmod>2026-08-26T09:40:40+00:00</lastmod>
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		<lastmod>2026-08-26T09:40:58+00:00</lastmod>
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		<lastmod>2026-08-26T09:41:04+00:00</lastmod>
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		<lastmod>2026-08-26T09:41:13+00:00</lastmod>
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		<lastmod>2026-08-26T09:41:21+00:00</lastmod>
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		<loc>https://rockandrolla.it/climbing/machaby-via-27-alba-valle-aosta/</loc>
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		<lastmod>2026-08-26T09:43:43+00:00</lastmod>
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		<lastmod>2026-08-26T09:50:23+00:00</lastmod>
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		<lastmod>2026-08-26T09:50:45+00:00</lastmod>
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		<lastmod>2026-08-26T09:51:49+00:00</lastmod>
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		<loc>https://rockandrolla.it/climbing/nid-des-hirondelles-via-calimero-valgrisenche/</loc>
		<lastmod>2026-08-26T09:52:12+00:00</lastmod>
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		<loc>https://rockandrolla.it/climbing/falesia-di-rocca-penna-val-susa-piemonte-borgone/</loc>
		<lastmod>2026-08-26T09:52:35+00:00</lastmod>
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		<loc>https://rockandrolla.it/mountaineering/petit-capucin-via-le-lifting-du-roi-satelliti-monte-bianco/</loc>
		<lastmod>2026-08-26T09:53:45+00:00</lastmod>
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		<lastmod>2026-08-26T09:55:26+00:00</lastmod>
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		<loc>https://rockandrolla.it/skialp/sommet-des-anges-fort-du-gondran-2455-m-val-susa-monginevro/</loc>
		<lastmod>2026-08-26T09:55:49+00:00</lastmod>
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		<loc>https://rockandrolla.it/trekking/bivacco-regondi-gavazzi-punta-cornet-ollomont-valle-aosta/</loc>
		<lastmod>2026-08-26T09:56:16+00:00</lastmod>
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		<lastmod>2026-08-26T09:56:40+00:00</lastmod>
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		<loc>https://rockandrolla.it/climbing/valdaone-boulder-trip-quattro-giorni-tra-granito-risate-e-natura-selvaggia-con-kn/</loc>
		<lastmod>2026-08-26T09:57:03+00:00</lastmod>
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			<image:loc>https://rockandrolla.it/wp-content/uploads/2025/06/val-daone-mappa.png</image:loc>
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		<loc>https://rockandrolla.it/trekking/da-camogli-a-san-fruttuoso-sentiero-pietre-strette/</loc>
		<lastmod>2026-08-26T12:29:58+00:00</lastmod>
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